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Ingredient Detail
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 21.35 | g | | Dietary Energy | 1.172 | MJ | | Protein | 20.43 | g | | Water | 54.73 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.127 | mg | | Vitamin B12 | 0.93 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.7 | μg | | Vitamin E | 0.24 | mg | | Calcium | 10 | mg | | Copper | 0.113 | mg | | Iron | 0.95 | mg | | Magnesium | 14 | mg | | Manganese | 14 | mg | | Phosphorus | 221 | mg | | Potassium | 258 | mg | | Selenium | 33.6 | μg | | Sodium | 1072 | mg | | Zinc | 2.51 | mg | | Methionine & Cysteine | 0.81 | mg | | Phenylalanine & Tyrosine | 1.508 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.612 | mg | | Riboflavin | 0.19 | mg | | Vitamin B6 | 0.28 | mg | | Pantothenic Acid | 0.559 | mg | | Choline | 79.8 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.871 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.683 | mg | | Isoleucine | 0.861 | mg | | Lysine | 1.728 | mg | | Methionine | 0.516 | mg | | Threonine | 0.885 | mg | | Tryptophan | 0.227 | mg | | Valine | 0.894 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 58 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.67 | g | | Total Monounsaturated Fatty Acids | 10.14 | g | | Retinol | 0 | μg | | Leucine | 1.602 | mg | | Total Polyunsaturated Fatty Acids | 2.32 | g | | Cysteine | 0.294 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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