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Ingredient Detail
Pork, cured, shoulder, arm picnic, separable lean only, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.04 | g | | Dietary Energy | 0.711 | MJ | | Protein | 24.94 | g | | Water | 63.86 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.798 | mg | | Vitamin B12 | 1.11 | μg | | Dietary Folate Equivalents | 4 | μg | | Vitamin D3 Equivalents | 0.9 | μg | | Vitamin E | 0.26 | mg | | Calcium | 11 | mg | | Copper | 0.128 | mg | | Iron | 1.08 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 243 | mg | | Potassium | 292 | mg | | Selenium | 41.3 | μg | | Sodium | 1231 | mg | | Zinc | 2.94 | mg | | Methionine & Cysteine | 1.034 | mg | | Phenylalanine & Tyrosine | 1.896 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.727 | mg | | Riboflavin | 0.226 | mg | | Vitamin B6 | 0.37 | mg | | Pantothenic Acid | 0.654 | mg | | Choline | 101.4 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.078 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.894 | mg | | Isoleucine | 1.094 | mg | | Lysine | 2.115 | mg | | Methionine | 0.659 | mg | | Threonine | 1.109 | mg | | Tryptophan | 0.299 | mg | | Valine | 1.082 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 48 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.36 | g | | Total Monounsaturated Fatty Acids | 3.23 | g | | Retinol | 0 | μg | | Leucine | 1.98 | mg | | Total Polyunsaturated Fatty Acids | 0.81 | g | | Cysteine | 0.375 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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