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Ingredient Detail
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.66 | g | | Dietary Energy | 0.817 | MJ | | Protein | 29.56 | g | | Water | 62.17 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 9.667 | mg | | Vitamin B12 | 0.8 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.5 | μg | | Vitamin E | 0.22 | mg | | Calcium | 51 | mg | | Copper | 0.118 | mg | | Iron | 0.99 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 268 | mg | | Potassium | 378 | mg | | Selenium | 43.7 | μg | | Sodium | 99 | mg | | Zinc | 3.42 | mg | | Methionine & Cysteine | 1.143 | mg | | Phenylalanine & Tyrosine | 2.399 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.009 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.033 | g | | Thiamin | 0.567 | mg | | Riboflavin | 0.395 | mg | | Vitamin B6 | 0.562 | mg | | Pantothenic Acid | 1.357 | mg | | Choline | 110.6 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.228 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.202 | mg | | Isoleucine | 1.4 | mg | | Lysine | 2.629 | mg | | Methionine | 0.81 | mg | | Threonine | 1.3 | mg | | Tryptophan | 0.352 | mg | | Valine | 1.495 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 78 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.597 | g | | Total Monounsaturated Fatty Acids | 3.028 | g | | Retinol | 3 | μg | | Leucine | 2.433 | mg | | Total Polyunsaturated Fatty Acids | 1.059 | g | | Cysteine | 0.333 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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