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Ingredient Detail
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.73 | g | | Dietary Energy | 0.882 | MJ | | Protein | 28.84 | g | | Water | 61.14 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 9.432 | mg | | Vitamin B12 | 0.79 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.5 | μg | | Vitamin E | 0.26 | mg | | Calcium | 45 | mg | | Copper | 0.105 | mg | | Iron | 0.88 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 237 | mg | | Potassium | 335 | mg | | Selenium | 38.7 | μg | | Sodium | 88 | mg | | Zinc | 3.03 | mg | | Methionine & Cysteine | 1.115 | mg | | Phenylalanine & Tyrosine | 2.341 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.009 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.033 | g | | Thiamin | 0.553 | mg | | Riboflavin | 0.385 | mg | | Vitamin B6 | 0.548 | mg | | Pantothenic Acid | 1.324 | mg | | Choline | 96.6 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.198 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.173 | mg | | Isoleucine | 1.366 | mg | | Lysine | 2.565 | mg | | Methionine | 0.79 | mg | | Threonine | 1.268 | mg | | Tryptophan | 0.343 | mg | | Valine | 1.459 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 77 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.563 | g | | Total Monounsaturated Fatty Acids | 2.989 | g | | Retinol | 3 | μg | | Leucine | 2.374 | mg | | Total Polyunsaturated Fatty Acids | 1.045 | g | | Cysteine | 0.325 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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