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Ingredient Detail
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 16.56 | g | | Dietary Energy | 1.072 | MJ | | Protein | 25.02 | g | | Water | 58.01 | g | | Vitamin A (Retinol Equivalents) | 5 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.311 | mg | | Vitamin B12 | 0.72 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.7 | μg | | Vitamin E | 0.2 | mg | | Calcium | 48 | mg | | Copper | 0.105 | mg | | Iron | 0.84 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 226 | mg | | Potassium | 318 | mg | | Selenium | 36.7 | μg | | Sodium | 85 | mg | | Zinc | 2.88 | mg | | Methionine & Cysteine | 0.944 | mg | | Phenylalanine & Tyrosine | 1.981 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.012 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.066 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.894 | g | | Thiamin | 0.485 | mg | | Riboflavin | 0.335 | mg | | Vitamin B6 | 0.476 | mg | | Pantothenic Acid | 1.166 | mg | | Choline | 80.4 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.014 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.992 | mg | | Isoleucine | 1.155 | mg | | Lysine | 2.17 | mg | | Methionine | 0.669 | mg | | Threonine | 1.073 | mg | | Tryptophan | 0.29 | mg | | Valine | 1.234 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 82 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.491 | g | | Total Monounsaturated Fatty Acids | 5.069 | g | | Retinol | 5 | μg | | Leucine | 2.008 | mg | | Total Polyunsaturated Fatty Acids | 1.952 | g | | Cysteine | 0.275 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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