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Ingredient Detail
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.32 | g | | Dietary Energy | 0.997 | MJ | | Protein | 27.63 | g | | Water | 58.39 | g | | Vitamin A (Retinol Equivalents) | 5 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 9.186 | mg | | Vitamin B12 | 0.79 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.6 | μg | | Vitamin E | 0.2 | mg | | Calcium | 53 | mg | | Copper | 0.118 | mg | | Iron | 0.93 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 251 | mg | | Potassium | 353 | mg | | Selenium | 40.8 | μg | | Sodium | 94 | mg | | Zinc | 3.2 | mg | | Methionine & Cysteine | 1.069 | mg | | Phenylalanine & Tyrosine | 2.243 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.013 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.073 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.051 | g | | Thiamin | 0.536 | mg | | Riboflavin | 0.369 | mg | | Vitamin B6 | 0.525 | mg | | Pantothenic Acid | 1.288 | mg | | Choline | 102.5 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.148 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.124 | mg | | Isoleucine | 1.308 | mg | | Lysine | 2.457 | mg | | Methionine | 0.757 | mg | | Threonine | 1.215 | mg | | Tryptophan | 0.329 | mg | | Valine | 1.398 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 79 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.867 | g | | Total Monounsaturated Fatty Acids | 5.478 | g | | Retinol | 5 | μg | | Leucine | 2.274 | mg | | Total Polyunsaturated Fatty Acids | 2.127 | g | | Cysteine | 0.312 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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