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Ingredient Detail
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.71 | g | | Dietary Energy | 1.072 | MJ | | Protein | 26.81 | g | | Water | 57.11 | g | | Vitamin A (Retinol Equivalents) | 6 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.931 | mg | | Vitamin B12 | 0.78 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.7 | μg | | Vitamin E | 0.23 | mg | | Calcium | 48 | mg | | Copper | 0.106 | mg | | Iron | 0.83 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 222 | mg | | Potassium | 313 | mg | | Selenium | 36.1 | μg | | Sodium | 84 | mg | | Zinc | 2.83 | mg | | Methionine & Cysteine | 1.037 | mg | | Phenylalanine & Tyrosine | 2.176 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.013 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.076 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.152 | g | | Thiamin | 0.521 | mg | | Riboflavin | 0.358 | mg | | Vitamin B6 | 0.51 | mg | | Pantothenic Acid | 1.252 | mg | | Choline | 89.3 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.114 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.09 | mg | | Isoleucine | 1.269 | mg | | Lysine | 2.384 | mg | | Methionine | 0.735 | mg | | Threonine | 1.179 | mg | | Tryptophan | 0.319 | mg | | Valine | 1.356 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 78 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.056 | g | | Total Monounsaturated Fatty Acids | 5.68 | g | | Retinol | 6 | μg | | Leucine | 2.207 | mg | | Total Polyunsaturated Fatty Acids | 2.218 | g | | Cysteine | 0.302 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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