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Ingredient Detail
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.62 | g | | Dietary Energy | 0.718 | MJ | | Protein | 30.46 | g | | Water | 64.81 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 10.85 | mg | | Vitamin B12 | 0.83 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.5 | μg | | Vitamin E | 0.23 | mg | | Calcium | 8 | mg | | Copper | 0.094 | mg | | Iron | 0.84 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 293 | mg | | Potassium | 390 | mg | | Selenium | 42 | μg | | Sodium | 87 | mg | | Zinc | 2.32 | mg | | Methionine & Cysteine | 1.178 | mg | | Phenylalanine & Tyrosine | 2.472 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.006 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.021 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.568 | g | | Thiamin | 0.657 | mg | | Riboflavin | 0.233 | mg | | Vitamin B6 | 0.579 | mg | | Pantothenic Acid | 1.399 | mg | | Choline | 104.7 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.265 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.239 | mg | | Isoleucine | 1.442 | mg | | Lysine | 2.709 | mg | | Methionine | 0.835 | mg | | Threonine | 1.339 | mg | | Tryptophan | 0.362 | mg | | Valine | 1.541 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 69 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.784 | g | | Total Monounsaturated Fatty Acids | 2.113 | g | | Retinol | 3 | μg | | Leucine | 2.507 | mg | | Total Polyunsaturated Fatty Acids | 0.679 | g | | Cysteine | 0.343 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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