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Ingredient Detail
Pork, cured, ham, boneless, extra lean and regular, unheated
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.39 | g | | Dietary Energy | 0.678 | MJ | | Protein | 18.26 | g | | Water | 66.92 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 2.28 | g | | Niacin Equivalents | 5.09 | mg | | Vitamin B12 | 0.8 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.6 | μg | | Vitamin E | 0.22 | mg | | Calcium | 7 | mg | | Copper | 0.089 | mg | | Iron | 0.9 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 236 | mg | | Potassium | 297 | mg | | Selenium | 16.3 | μg | | Sodium | 1278 | mg | | Zinc | 2.05 | mg | | Methionine & Cysteine | 0.756 | mg | | Phenylalanine & Tyrosine | 1.386 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.889 | mg | | Riboflavin | 0.24 | mg | | Vitamin B6 | 0.38 | mg | | Pantothenic Acid | 0.454 | mg | | Choline | 69.9 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.788 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.653 | mg | | Isoleucine | 0.8 | mg | | Lysine | 1.547 | mg | | Methionine | 0.482 | mg | | Threonine | 0.811 | mg | | Tryptophan | 0.219 | mg | | Valine | 0.791 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 2.28 | g | | Alcohol | 0 | g | | Cholesterol | 53 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.7 | g | | Total Monounsaturated Fatty Acids | 3.94 | g | | Retinol | 0 | μg | | Leucine | 1.448 | mg | | Total Polyunsaturated Fatty Acids | 0.93 | g | | Cysteine | 0.274 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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