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Ingredient Detail
Pork, cured, ham, boneless, extra lean and regular, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.66 | g | | Dietary Energy | 0.69 | MJ | | Protein | 21.97 | g | | Water | 65.75 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0.5 | g | | Niacin Equivalents | 5.324 | mg | | Vitamin B12 | 0.68 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.8 | μg | | Vitamin E | 0.28 | mg | | Calcium | 8 | mg | | Copper | 0.119 | mg | | Iron | 1.4 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 248 | mg | | Potassium | 362 | mg | | Selenium | 19.5 | μg | | Sodium | 1385 | mg | | Zinc | 2.63 | mg | | Methionine & Cysteine | 0.839 | mg | | Phenylalanine & Tyrosine | 1.539 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.739 | mg | | Riboflavin | 0.28 | mg | | Vitamin B6 | 0.35 | mg | | Pantothenic Acid | 0.597 | mg | | Choline | 85.9 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.875 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.726 | mg | | Isoleucine | 0.888 | mg | | Lysine | 1.718 | mg | | Methionine | 0.535 | mg | | Threonine | 0.901 | mg | | Tryptophan | 0.243 | mg | | Valine | 0.878 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.5 | g | | Alcohol | 0 | g | | Cholesterol | 57 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.61 | g | | Total Monounsaturated Fatty Acids | 3.74 | g | | Retinol | 0 | μg | | Leucine | 1.607 | mg | | Total Polyunsaturated Fatty Acids | 1.07 | g | | Cysteine | 0.304 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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