|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Pork, cured, ham, extra lean and regular, canned, unheated
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.46 | g | | Dietary Energy | 0.602 | MJ | | Protein | 17.97 | g | | Water | 71.12 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.585 | mg | | Vitamin B12 | 0.8 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.6 | μg | | Vitamin E | 0.19 | mg | | Calcium | 6 | mg | | Copper | 0.078 | mg | | Iron | 0.9 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 207 | mg | | Potassium | 334 | mg | | Selenium | 22.1 | μg | | Sodium | 1276 | mg | | Zinc | 1.84 | mg | | Methionine & Cysteine | 0.68 | mg | | Phenylalanine & Tyrosine | 1.282 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.879 | mg | | Riboflavin | 0.23 | mg | | Vitamin B6 | 0.46 | mg | | Pantothenic Acid | 0.458 | mg | | Choline | 68.7 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.693 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.71 | mg | | Isoleucine | 0.773 | mg | | Lysine | 1.543 | mg | | Methionine | 0.468 | mg | | Threonine | 0.802 | mg | | Tryptophan | 0.204 | mg | | Valine | 0.805 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 38 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.45 | g | | Total Monounsaturated Fatty Acids | 3.57 | g | | Retinol | 0 | μg | | Leucine | 1.397 | mg | | Total Polyunsaturated Fatty Acids | 0.76 | g | | Cysteine | 0.212 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
