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Ingredient Detail
Pork, cured, ham, extra lean and regular, canned, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.43 | g | | Dietary Energy | 0.699 | MJ | | Protein | 20.94 | g | | Water | 66.52 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0.49 | g | | Niacin Equivalents | 5.032 | mg | | Vitamin B12 | 0.83 | μg | | Dietary Folate Equivalents | 5 | μg | | Vitamin D3 Equivalents | 0.7 | μg | | Vitamin E | 0.25 | mg | | Calcium | 7 | mg | | Copper | 0.078 | mg | | Iron | 1.07 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 221 | mg | | Potassium | 351 | mg | | Selenium | 26.6 | μg | | Sodium | 1068 | mg | | Zinc | 2.32 | mg | | Methionine & Cysteine | 0.793 | mg | | Phenylalanine & Tyrosine | 1.493 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.961 | mg | | Riboflavin | 0.251 | mg | | Vitamin B6 | 0.4 | mg | | Pantothenic Acid | 0.625 | mg | | Choline | 81.8 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.807 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.827 | mg | | Isoleucine | 0.901 | mg | | Lysine | 1.799 | mg | | Methionine | 0.546 | mg | | Threonine | 0.934 | mg | | Tryptophan | 0.237 | mg | | Valine | 0.938 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.49 | g | | Alcohol | 0 | g | | Cholesterol | 41 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.81 | g | | Total Monounsaturated Fatty Acids | 4.06 | g | | Retinol | 0 | μg | | Leucine | 1.628 | mg | | Total Polyunsaturated Fatty Acids | 0.9 | g | | Cysteine | 0.247 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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