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Ingredient Detail
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.86 | g | | Dietary Energy | 0.821 | MJ | | Protein | 29.36 | g | | Water | 62.62 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 10.523 | mg | | Vitamin B12 | 0.82 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.6 | μg | | Vitamin E | 0.22 | mg | | Calcium | 12 | mg | | Copper | 0.095 | mg | | Iron | 0.82 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 283 | mg | | Potassium | 376 | mg | | Selenium | 40.5 | μg | | Sodium | 86 | mg | | Zinc | 2.26 | mg | | Methionine & Cysteine | 1.136 | mg | | Phenylalanine & Tyrosine | 2.383 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.009 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.043 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.104 | g | | Thiamin | 0.635 | mg | | Riboflavin | 0.229 | mg | | Vitamin B6 | 0.558 | mg | | Pantothenic Acid | 1.359 | mg | | Choline | 100.7 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.22 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.194 | mg | | Isoleucine | 1.39 | mg | | Lysine | 2.612 | mg | | Methionine | 0.805 | mg | | Threonine | 1.291 | mg | | Tryptophan | 0.349 | mg | | Valine | 1.485 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 70 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.058 | g | | Total Monounsaturated Fatty Acids | 3.491 | g | | Retinol | 4 | μg | | Leucine | 2.417 | mg | | Total Polyunsaturated Fatty Acids | 1.278 | g | | Cysteine | 0.331 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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