|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.95 | g | | Dietary Energy | 0.904 | MJ | | Protein | 18.95 | g | | Water | 65.11 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.504 | mg | | Vitamin B12 | 0.66 | μg | | Dietary Folate Equivalents | 5 | μg | | Calcium | 19 | mg | | Copper | 0.064 | mg | | Iron | 0.86 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 200 | mg | | Potassium | 335 | mg | | Selenium | 28.4 | μg | | Sodium | 55 | mg | | Zinc | 2.01 | mg | | Methionine & Cysteine | 0.731 | mg | | Phenylalanine & Tyrosine | 1.401 | mg | | Vitamin C | 0.5 | mg | | Thiamin | 0.841 | mg | | Riboflavin | 0.254 | mg | | Vitamin B6 | 0.445 | mg | | Pantothenic Acid | 0.73 | mg | | Phenylalanine | 0.753 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.738 | mg | | Isoleucine | 0.873 | mg | | Lysine | 1.696 | mg | | Methionine | 0.493 | mg | | Threonine | 0.855 | mg | | Tryptophan | 0.234 | mg | | Valine | 1.021 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 67 | mg | | Total Saturated Fatty Acids | 5.28 | g | | Total Monounsaturated Fatty Acids | 6.63 | g | | Retinol | 2 | μg | | Leucine | 1.509 | mg | | Total Polyunsaturated Fatty Acids | 1.55 | g | | Cysteine | 0.238 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
