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Ingredient Detail
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.89 | g | | Dietary Energy | 0.995 | MJ | | Protein | 26.36 | g | | Water | 58.53 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.047 | mg | | Vitamin B12 | 0.7 | μg | | Dietary Folate Equivalents | 2 | μg | | Vitamin D3 Equivalents | 0.9 | μg | | Vitamin E | 0.13 | mg | | Calcium | 20 | mg | | Copper | 0.09 | mg | | Iron | 1.11 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 221 | mg | | Potassium | 341 | mg | | Selenium | 42 | μg | | Sodium | 57 | mg | | Zinc | 3.06 | mg | | Methionine & Cysteine | 1.026 | mg | | Phenylalanine & Tyrosine | 2.06 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.1 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.04 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.907 | g | | Thiamin | 0.611 | mg | | Riboflavin | 0.29 | mg | | Vitamin B6 | 0.542 | mg | | Pantothenic Acid | 0.844 | mg | | Choline | 80.1 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.089 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.103 | mg | | Isoleucine | 1.271 | mg | | Lysine | 2.418 | mg | | Methionine | 0.713 | mg | | Threonine | 1.186 | mg | | Tryptophan | 0.293 | mg | | Valine | 1.392 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 88 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.893 | g | | Total Monounsaturated Fatty Acids | 5.976 | g | | Retinol | 2 | μg | | Leucine | 2.199 | mg | | Total Polyunsaturated Fatty Acids | 1.519 | g | | Cysteine | 0.313 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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