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Ingredient Detail
Pork, fresh, backribs, separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 16.33 | g | | Dietary Energy | 0.936 | MJ | | Protein | 19.07 | g | | Water | 63.47 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.776 | mg | | Vitamin B12 | 0.56 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 1.1 | μg | | Vitamin E | 0.24 | mg | | Calcium | 31 | mg | | Copper | 0.091 | mg | | Iron | 0.76 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 154 | mg | | Potassium | 247 | mg | | Selenium | 30.7 | μg | | Sodium | 87 | mg | | Zinc | 2.54 | mg | | Methionine & Cysteine | 0.72 | mg | | Phenylalanine & Tyrosine | 1.51 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.015 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.098 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 2.341 | g | | Thiamin | 0.457 | mg | | Riboflavin | 0.305 | mg | | Vitamin B6 | 0.422 | mg | | Pantothenic Acid | 0.818 | mg | | Choline | 65.5 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.773 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.756 | mg | | Isoleucine | 0.88 | mg | | Lysine | 1.654 | mg | | Methionine | 0.51 | mg | | Threonine | 0.818 | mg | | Tryptophan | 0.221 | mg | | Valine | 0.94 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 69 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.783 | g | | Total Monounsaturated Fatty Acids | 6.861 | g | | Retinol | 7 | μg | | Leucine | 1.53 | mg | | Total Polyunsaturated Fatty Acids | 2.676 | g | | Cysteine | 0.21 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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