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Ingredient Detail
Pork, fresh, backribs, separable lean and fat, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 21.51 | g | | Dietary Energy | 1.197 | MJ | | Protein | 23.01 | g | | Water | 54.82 | g | | Vitamin A (Retinol Equivalents) | 6 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.636 | mg | | Vitamin B12 | 0.74 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 1.2 | μg | | Vitamin E | 0.25 | mg | | Calcium | 46 | mg | | Copper | 0.107 | mg | | Iron | 0.92 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 165 | mg | | Potassium | 240 | mg | | Selenium | 32.2 | μg | | Sodium | 94 | mg | | Zinc | 3.07 | mg | | Methionine & Cysteine | 0.89 | mg | | Phenylalanine & Tyrosine | 1.868 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.017 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.131 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 3.105 | g | | Thiamin | 0.46 | mg | | Riboflavin | 0.331 | mg | | Vitamin B6 | 0.413 | mg | | Pantothenic Acid | 1.26 | mg | | Choline | 78.6 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.956 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.936 | mg | | Isoleucine | 1.089 | mg | | Lysine | 2.046 | mg | | Methionine | 0.631 | mg | | Threonine | 1.012 | mg | | Tryptophan | 0.274 | mg | | Valine | 1.164 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 84 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.8 | g | | Total Monounsaturated Fatty Acids | 9.29 | g | | Retinol | 6 | μg | | Leucine | 1.894 | mg | | Total Polyunsaturated Fatty Acids | 3.529 | g | | Cysteine | 0.259 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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