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Ingredient Detail
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.01 | g | | Dietary Energy | 0.883 | MJ | | Protein | 19.9 | g | | Water | 66.15 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.638 | mg | | Vitamin B12 | 0.5 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 1.4 | μg | | Vitamin E | 0.29 | mg | | Calcium | 5 | mg | | Copper | 0.054 | mg | | Iron | 0.71 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 193 | mg | | Potassium | 384 | mg | | Selenium | 32 | μg | | Sodium | 42 | mg | | Zinc | 1.57 | mg | | Methionine & Cysteine | 0.767 | mg | | Phenylalanine & Tyrosine | 1.471 | mg | | Vitamin C | 0.3 | mg | | Thiamin | 0.779 | mg | | Riboflavin | 0.247 | mg | | Vitamin B6 | 0.417 | mg | | Pantothenic Acid | 0.703 | mg | | Phenylalanine | 0.791 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.774 | mg | | Isoleucine | 0.916 | mg | | Lysine | 1.78 | mg | | Methionine | 0.517 | mg | | Threonine | 0.897 | mg | | Tryptophan | 0.245 | mg | | Valine | 1.072 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 60 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.86 | g | | Total Monounsaturated Fatty Acids | 6.25 | g | | Retinol | 2 | μg | | Leucine | 1.584 | mg | | Total Polyunsaturated Fatty Acids | 1.5 | g | | Cysteine | 0.25 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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