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Ingredient Detail
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.79 | g | | Dietary Energy | 1.067 | MJ | | Protein | 26.29 | g | | Water | 58.15 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.311 | mg | | Vitamin B12 | 0.44 | μg | | Dietary Folate Equivalents | 4 | μg | | Calcium | 5 | mg | | Copper | 0.071 | mg | | Iron | 0.92 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 172 | mg | | Potassium | 387 | mg | | Selenium | 33.4 | μg | | Sodium | 40 | mg | | Zinc | 2.07 | mg | | Methionine & Cysteine | 1.009 | mg | | Phenylalanine & Tyrosine | 1.938 | mg | | Vitamin C | 0.3 | mg | | Thiamin | 0.525 | mg | | Riboflavin | 0.242 | mg | | Vitamin B6 | 0.31 | mg | | Pantothenic Acid | 0.605 | mg | | Phenylalanine | 1.044 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.016 | mg | | Isoleucine | 1.205 | mg | | Lysine | 2.349 | mg | | Methionine | 0.68 | mg | | Threonine | 1.182 | mg | | Tryptophan | 0.322 | mg | | Valine | 1.414 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 73 | mg | | Total Saturated Fatty Acids | 6.12 | g | | Total Monounsaturated Fatty Acids | 7.21 | g | | Retinol | 2 | μg | | Leucine | 2.089 | mg | | Total Polyunsaturated Fatty Acids | 1.32 | g | | Cysteine | 0.329 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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