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Ingredient Detail
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.05 | g | | Dietary Energy | 1.142 | MJ | | Protein | 25.82 | g | | Water | 56.34 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.805 | mg | | Vitamin B12 | 0.59 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.9 | μg | | Vitamin E | 0.2 | mg | | Calcium | 11 | mg | | Copper | 0.067 | mg | | Iron | 0.73 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 228 | mg | | Potassium | 428 | mg | | Selenium | 41.9 | μg | | Sodium | 50 | mg | | Zinc | 2.04 | mg | | Methionine & Cysteine | 0.987 | mg | | Phenylalanine & Tyrosine | 1.898 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.708 | mg | | Riboflavin | 0.313 | mg | | Vitamin B6 | 0.357 | mg | | Pantothenic Acid | 0.723 | mg | | Choline | 88.7 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.024 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.992 | mg | | Isoleucine | 1.179 | mg | | Lysine | 2.304 | mg | | Methionine | 0.665 | mg | | Threonine | 1.158 | mg | | Tryptophan | 0.314 | mg | | Valine | 1.386 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 73 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.72 | g | | Total Monounsaturated Fatty Acids | 7.96 | g | | Retinol | 2 | μg | | Leucine | 2.048 | mg | | Total Polyunsaturated Fatty Acids | 2.08 | g | | Cysteine | 0.322 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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