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Ingredient Detail
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.48 | g | | Dietary Energy | 0.636 | MJ | | Protein | 21.8 | g | | Water | 71.98 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.036 | mg | | Vitamin B12 | 0.53 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.6 | μg | | Vitamin E | 0.18 | mg | | Calcium | 5 | mg | | Copper | 0.058 | mg | | Iron | 0.77 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 207 | mg | | Potassium | 421 | mg | | Selenium | 35.4 | μg | | Sodium | 45 | mg | | Zinc | 1.69 | mg | | Methionine & Cysteine | 0.855 | mg | | Phenylalanine & Tyrosine | 1.63 | mg | | Vitamin C | 0.3 | mg | | Thiamin | 0.856 | mg | | Riboflavin | 0.268 | mg | | Vitamin B6 | 0.47 | mg | | Pantothenic Acid | 0.766 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.87 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.871 | mg | | Isoleucine | 1.021 | mg | | Lysine | 1.96 | mg | | Methionine | 0.577 | mg | | Threonine | 0.995 | mg | | Tryptophan | 0.277 | mg | | Valine | 1.183 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 55 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.24 | g | | Total Monounsaturated Fatty Acids | 2.93 | g | | Retinol | 2 | μg | | Leucine | 1.749 | mg | | Total Polyunsaturated Fatty Acids | 0.7 | g | | Cysteine | 0.278 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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