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Ingredient Detail
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.14 | g | | Dietary Energy | 0.883 | MJ | | Protein | 27.95 | g | | Water | 62.25 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.519 | mg | | Vitamin B12 | 0.44 | μg | | Dietary Folate Equivalents | 4 | μg | | Vitamin D3 Equivalents | 0.9 | μg | | Vitamin E | 0.21 | mg | | Calcium | 5 | mg | | Copper | 0.074 | mg | | Iron | 0.99 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 173 | mg | | Potassium | 405 | mg | | Selenium | 45.4 | μg | | Sodium | 41 | mg | | Zinc | 2.16 | mg | | Methionine & Cysteine | 1.096 | mg | | Phenylalanine & Tyrosine | 2.09 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.3 | mg | | Thiamin | 0.549 | mg | | Riboflavin | 0.258 | mg | | Vitamin B6 | 0.331 | mg | | Pantothenic Acid | 0.638 | mg | | Choline | 96 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.116 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.116 | mg | | Isoleucine | 1.309 | mg | | Lysine | 2.513 | mg | | Methionine | 0.74 | mg | | Threonine | 1.276 | mg | | Tryptophan | 0.355 | mg | | Valine | 1.516 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 71 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.96 | g | | Total Monounsaturated Fatty Acids | 4.85 | g | | Retinol | 2 | μg | | Leucine | 2.242 | mg | | Total Polyunsaturated Fatty Acids | 0.73 | g | | Cysteine | 0.356 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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