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Ingredient Detail
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.05 | g | | Dietary Energy | 0.904 | MJ | | Protein | 29.46 | g | | Water | 56.95 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.231 | mg | | Vitamin B12 | 0.7 | μg | | Dietary Folate Equivalents | 9 | μg | | Calcium | 31 | mg | | Copper | 0.07 | mg | | Iron | 0.82 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 245 | mg | | Potassium | 420 | mg | | Selenium | 47.3 | μg | | Sodium | 65 | mg | | Zinc | 2.38 | mg | | Methionine & Cysteine | 1.156 | mg | | Phenylalanine & Tyrosine | 2.202 | mg | | Vitamin C | 0.3 | mg | | Thiamin | 0.894 | mg | | Riboflavin | 0.323 | mg | | Vitamin B6 | 0.4 | mg | | Pantothenic Acid | 0.746 | mg | | Phenylalanine | 1.176 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.177 | mg | | Isoleucine | 1.379 | mg | | Lysine | 2.649 | mg | | Methionine | 0.78 | mg | | Threonine | 1.345 | mg | | Tryptophan | 0.374 | mg | | Valine | 1.598 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 81 | mg | | Total Saturated Fatty Acids | 3.57 | g | | Total Monounsaturated Fatty Acids | 4.6 | g | | Retinol | 2 | μg | | Leucine | 2.364 | mg | | Total Polyunsaturated Fatty Acids | 0.64 | g | | Cysteine | 0.376 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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