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Ingredient Detail
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.8 | g | | Dietary Energy | 0.937 | MJ | | Protein | 27.68 | g | | Water | 60.86 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.115 | mg | | Vitamin B12 | 0.61 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.6 | μg | | Vitamin E | 0.22 | mg | | Calcium | 5 | mg | | Copper | 0.069 | mg | | Iron | 0.78 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 237 | mg | | Potassium | 454 | mg | | Selenium | 45.4 | μg | | Sodium | 52 | mg | | Zinc | 2.14 | mg | | Methionine & Cysteine | 1.086 | mg | | Phenylalanine & Tyrosine | 2.069 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.3 | mg | | Thiamin | 0.761 | mg | | Riboflavin | 0.34 | mg | | Vitamin B6 | 0.388 | mg | | Pantothenic Acid | 0.778 | mg | | Choline | 95.1 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.105 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.106 | mg | | Isoleucine | 1.296 | mg | | Lysine | 2.489 | mg | | Methionine | 0.733 | mg | | Threonine | 1.264 | mg | | Tryptophan | 0.352 | mg | | Valine | 1.502 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 70 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.3 | g | | Total Monounsaturated Fatty Acids | 5.31 | g | | Retinol | 2 | μg | | Leucine | 2.221 | mg | | Total Polyunsaturated Fatty Acids | 1.49 | g | | Cysteine | 0.353 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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