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Ingredient Detail
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.82 | g | | Dietary Energy | 0.792 | MJ | | Protein | 19.34 | g | | Water | 68.22 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.082 | mg | | Vitamin B12 | 1 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.7 | μg | | Vitamin E | 0.23 | mg | | Calcium | 22 | mg | | Copper | 0.078 | mg | | Iron | 0.85 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 193 | mg | | Potassium | 318 | mg | | Selenium | 32.3 | μg | | Sodium | 63 | mg | | Zinc | 2.78 | mg | | Methionine & Cysteine | 0.756 | mg | | Phenylalanine & Tyrosine | 1.549 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.063 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.337 | g | | Thiamin | 0.375 | mg | | Riboflavin | 0.253 | mg | | Vitamin B6 | 0.539 | mg | | Pantothenic Acid | 1.609 | mg | | Choline | 81.4 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.813 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.836 | mg | | Isoleucine | 0.952 | mg | | Lysine | 1.794 | mg | | Methionine | 0.533 | mg | | Threonine | 0.868 | mg | | Tryptophan | 0.204 | mg | | Valine | 1.011 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 74 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.37 | g | | Total Monounsaturated Fatty Acids | 2.762 | g | | Retinol | 2 | μg | | Leucine | 1.648 | mg | | Total Polyunsaturated Fatty Acids | 0.966 | g | | Cysteine | 0.223 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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