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Ingredient Detail
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.71 | g | | Dietary Energy | 1.141 | MJ | | Protein | 26.49 | g | | Water | 53.9 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.548 | mg | | Vitamin B12 | 0.96 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 1.3 | μg | | Vitamin E | 0.12 | mg | | Calcium | 34 | mg | | Copper | 0.101 | mg | | Iron | 1.34 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 202 | mg | | Potassium | 288 | mg | | Selenium | 46.3 | μg | | Sodium | 58 | mg | | Zinc | 4.23 | mg | | Methionine & Cysteine | 1.036 | mg | | Phenylalanine & Tyrosine | 2.121 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.084 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.82 | g | | Thiamin | 0.461 | mg | | Riboflavin | 0.283 | mg | | Vitamin B6 | 0.472 | mg | | Pantothenic Acid | 1.363 | mg | | Choline | 108.2 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.113 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.144 | mg | | Isoleucine | 1.303 | mg | | Lysine | 2.457 | mg | | Methionine | 0.73 | mg | | Threonine | 1.189 | mg | | Tryptophan | 0.279 | mg | | Valine | 1.384 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 103 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.302 | g | | Total Monounsaturated Fatty Acids | 7.654 | g | | Retinol | 2 | μg | | Leucine | 2.257 | mg | | Total Polyunsaturated Fatty Acids | 2.138 | g | | Cysteine | 0.306 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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