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Ingredient Detail
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 29.46 | g | | Dietary Energy | 1.5 | MJ | | Protein | 21.75 | g | | Water | 48.38 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.196 | mg | | Vitamin B12 | 0.76 | μg | | Dietary Folate Equivalents | 4 | μg | | Vitamin D3 Equivalents | 1.8 | μg | | Vitamin E | 0 | mg | | Calcium | 25 | mg | | Copper | 0.057 | mg | | Iron | 1 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 214 | mg | | Potassium | 322 | mg | | Selenium | 34.5 | μg | | Sodium | 52 | mg | | Zinc | 2.2 | mg | | Methionine & Cysteine | 0.853 | mg | | Phenylalanine & Tyrosine | 1.63 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.006 | mg | | Vitamin C | 0.3 | mg | | Thiamin | 0.82 | mg | | Riboflavin | 0.329 | mg | | Vitamin B6 | 0.419 | mg | | Pantothenic Acid | 0.726 | mg | | Choline | 3.3 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.869 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.87 | mg | | Isoleucine | 1.019 | mg | | Lysine | 1.955 | mg | | Methionine | 0.577 | mg | | Threonine | 0.992 | mg | | Tryptophan | 0.275 | mg | | Valine | 1.177 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 91 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 10.689 | g | | Total Monounsaturated Fatty Acids | 12.825 | g | | Retinol | 2 | μg | | Leucine | 1.747 | mg | | Total Polyunsaturated Fatty Acids | 2.972 | g | | Cysteine | 0.276 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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