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Ingredient Detail
Pork, fresh, loin, country-style ribs, separable lean only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.64 | g | | Dietary Energy | 0.584 | MJ | | Protein | 20.76 | g | | Water | 72.84 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.097 | mg | | Vitamin B12 | 1.01 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.5 | μg | | Vitamin E | 0.25 | mg | | Calcium | 21 | mg | | Copper | 0.083 | mg | | Iron | 0.9 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 204 | mg | | Potassium | 338 | mg | | Selenium | 34.8 | μg | | Sodium | 67 | mg | | Zinc | 3 | mg | | Methionine & Cysteine | 0.811 | mg | | Phenylalanine & Tyrosine | 1.662 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.025 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.543 | g | | Thiamin | 0.394 | mg | | Riboflavin | 0.271 | mg | | Vitamin B6 | 0.577 | mg | | Pantothenic Acid | 1.737 | mg | | Choline | 87.3 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.872 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.896 | mg | | Isoleucine | 1.021 | mg | | Lysine | 1.925 | mg | | Methionine | 0.572 | mg | | Threonine | 0.932 | mg | | Tryptophan | 0.218 | mg | | Valine | 1.085 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 74 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.012 | g | | Total Monounsaturated Fatty Acids | 2.477 | g | | Retinol | 0 | μg | | Leucine | 1.768 | mg | | Total Polyunsaturated Fatty Acids | 0.645 | g | | Cysteine | 0.239 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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