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Ingredient Detail
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.26 | g | | Dietary Energy | 1.034 | MJ | | Protein | 27.74 | g | | Water | 56.16 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.715 | mg | | Vitamin B12 | 0.94 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 1.2 | μg | | Vitamin E | 0.11 | mg | | Calcium | 33 | mg | | Copper | 0.105 | mg | | Iron | 1.39 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 208 | mg | | Potassium | 297 | mg | | Selenium | 48.6 | μg | | Sodium | 60 | mg | | Zinc | 4.46 | mg | | Methionine & Cysteine | 1.084 | mg | | Phenylalanine & Tyrosine | 2.222 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.062 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.372 | g | | Thiamin | 0.477 | mg | | Riboflavin | 0.296 | mg | | Vitamin B6 | 0.491 | mg | | Pantothenic Acid | 1.427 | mg | | Choline | 113.5 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.166 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.198 | mg | | Isoleucine | 1.365 | mg | | Lysine | 2.573 | mg | | Methionine | 0.764 | mg | | Threonine | 1.245 | mg | | Tryptophan | 0.292 | mg | | Valine | 1.45 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 105 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.086 | g | | Total Monounsaturated Fatty Acids | 6.26 | g | | Retinol | 0 | μg | | Leucine | 2.363 | mg | | Total Polyunsaturated Fatty Acids | 1.629 | g | | Cysteine | 0.32 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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