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Ingredient Detail
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.05 | g | | Dietary Energy | 0.555 | MJ | | Protein | 22.49 | g | | Water | 73.16 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.239 | mg | | Vitamin B12 | 0.49 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.4 | μg | | Vitamin E | 0.18 | mg | | Calcium | 9 | mg | | Copper | 0.069 | mg | | Iron | 0.55 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 247 | mg | | Potassium | 354 | mg | | Selenium | 36.7 | μg | | Sodium | 63 | mg | | Zinc | 1.7 | mg | | Methionine & Cysteine | 0.871 | mg | | Phenylalanine & Tyrosine | 1.826 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.002 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.021 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.597 | g | | Thiamin | 0.6 | mg | | Riboflavin | 0.252 | mg | | Vitamin B6 | 0.6 | mg | | Pantothenic Acid | 0.721 | mg | | Choline | 77.3 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.935 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.915 | mg | | Isoleucine | 1.065 | mg | | Lysine | 2.001 | mg | | Methionine | 0.617 | mg | | Threonine | 0.989 | mg | | Tryptophan | 0.268 | mg | | Valine | 1.138 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 63 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.393 | g | | Total Monounsaturated Fatty Acids | 1.722 | g | | Retinol | 3 | μg | | Leucine | 1.851 | mg | | Total Polyunsaturated Fatty Acids | 0.708 | g | | Cysteine | 0.254 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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