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Ingredient Detail
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.47 | g | | Dietary Energy | 0.714 | MJ | | Protein | 28.41 | g | | Water | 65.78 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.76 | mg | | Vitamin B12 | 0.62 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.4 | μg | | Vitamin E | 0.18 | mg | | Calcium | 11 | mg | | Copper | 0.083 | mg | | Iron | 0.71 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 291 | mg | | Potassium | 411 | mg | | Selenium | 45.5 | μg | | Sodium | 56 | mg | | Zinc | 2.01 | mg | | Methionine & Cysteine | 1.099 | mg | | Phenylalanine & Tyrosine | 2.306 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.008 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.007 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.163 | g | | Thiamin | 0.656 | mg | | Riboflavin | 0.265 | mg | | Vitamin B6 | 0.523 | mg | | Pantothenic Acid | 0.985 | mg | | Choline | 87.4 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.18 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.156 | mg | | Isoleucine | 1.345 | mg | | Lysine | 2.526 | mg | | Methionine | 0.779 | mg | | Threonine | 1.249 | mg | | Tryptophan | 0.338 | mg | | Valine | 1.437 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 80 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.87 | g | | Total Monounsaturated Fatty Acids | 2.246 | g | | Retinol | 2 | μg | | Leucine | 2.338 | mg | | Total Polyunsaturated Fatty Acids | 0.963 | g | | Cysteine | 0.32 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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