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Ingredient Detail
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.53 | g | | Dietary Energy | 0.712 | MJ | | Protein | 28.19 | g | | Water | 65.98 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.654 | mg | | Vitamin B12 | 0.75 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.7 | μg | | Vitamin E | 0.26 | mg | | Calcium | 11 | mg | | Copper | 0.085 | mg | | Iron | 0.87 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 292 | mg | | Potassium | 420 | mg | | Selenium | 45.3 | μg | | Sodium | 65 | mg | | Zinc | 2.15 | mg | | Methionine & Cysteine | 1.091 | mg | | Phenylalanine & Tyrosine | 2.288 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.005 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.022 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.699 | g | | Thiamin | 0.653 | mg | | Riboflavin | 0.29 | mg | | Vitamin B6 | 0.584 | mg | | Pantothenic Acid | 1.295 | mg | | Choline | 105.6 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.171 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.147 | mg | | Isoleucine | 1.335 | mg | | Lysine | 2.507 | mg | | Methionine | 0.773 | mg | | Threonine | 1.24 | mg | | Tryptophan | 0.336 | mg | | Valine | 1.426 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 76 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.785 | g | | Total Monounsaturated Fatty Acids | 2.106 | g | | Retinol | 2 | μg | | Leucine | 2.32 | mg | | Total Polyunsaturated Fatty Acids | 0.822 | g | | Cysteine | 0.318 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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