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Ingredient Detail
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.59 | g | | Dietary Energy | 0.505 | MJ | | Protein | 22.81 | g | | Water | 74.3 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.348 | mg | | Vitamin B12 | 0.49 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.4 | μg | | Vitamin E | 0.17 | mg | | Calcium | 9 | mg | | Copper | 0.069 | mg | | Iron | 0.56 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 251 | mg | | Potassium | 354 | mg | | Selenium | 37.4 | μg | | Sodium | 63 | mg | | Zinc | 1.72 | mg | | Methionine & Cysteine | 0.882 | mg | | Phenylalanine & Tyrosine | 1.852 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.001 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.008 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.335 | g | | Thiamin | 0.61 | mg | | Riboflavin | 0.256 | mg | | Vitamin B6 | 0.611 | mg | | Pantothenic Acid | 0.728 | mg | | Choline | 78.4 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.948 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.928 | mg | | Isoleucine | 1.08 | mg | | Lysine | 2.028 | mg | | Methionine | 0.625 | mg | | Threonine | 1.003 | mg | | Tryptophan | 0.271 | mg | | Valine | 1.154 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 63 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.906 | g | | Total Monounsaturated Fatty Acids | 1.099 | g | | Retinol | 2 | μg | | Leucine | 1.877 | mg | | Total Polyunsaturated Fatty Acids | 0.413 | g | | Cysteine | 0.257 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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