|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.5 | g | | Dietary Energy | 0.683 | MJ | | Protein | 28.75 | g | | Water | 66.41 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.834 | mg | | Vitamin B12 | 0.63 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.4 | μg | | Vitamin E | 0.18 | mg | | Calcium | 11 | mg | | Copper | 0.083 | mg | | Iron | 0.71 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 294 | mg | | Potassium | 416 | mg | | Selenium | 46.1 | μg | | Sodium | 56 | mg | | Zinc | 2.04 | mg | | Methionine & Cysteine | 1.112 | mg | | Phenylalanine & Tyrosine | 2.334 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.007 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.663 | mg | | Riboflavin | 0.266 | mg | | Vitamin B6 | 0.528 | mg | | Pantothenic Acid | 0.993 | mg | | Choline | 88.3 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.195 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.169 | mg | | Isoleucine | 1.361 | mg | | Lysine | 2.557 | mg | | Methionine | 0.788 | mg | | Threonine | 1.264 | mg | | Tryptophan | 0.342 | mg | | Valine | 1.454 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 80 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.517 | g | | Total Monounsaturated Fatty Acids | 1.816 | g | | Retinol | 2 | μg | | Leucine | 2.366 | mg | | Total Polyunsaturated Fatty Acids | 0.794 | g | | Cysteine | 0.324 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
