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Ingredient Detail
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.36 | g | | Dietary Energy | 0.676 | MJ | | Protein | 28.6 | g | | Water | 66.75 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.761 | mg | | Vitamin B12 | 0.75 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.6 | μg | | Vitamin E | 0.26 | mg | | Calcium | 11 | mg | | Copper | 0.085 | mg | | Iron | 0.88 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 296 | mg | | Potassium | 425 | mg | | Selenium | 45.9 | μg | | Sodium | 66 | mg | | Zinc | 2.18 | mg | | Methionine & Cysteine | 1.106 | mg | | Phenylalanine & Tyrosine | 2.321 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.004 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.014 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.513 | g | | Thiamin | 0.662 | mg | | Riboflavin | 0.292 | mg | | Vitamin B6 | 0.591 | mg | | Pantothenic Acid | 1.31 | mg | | Choline | 107 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.188 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.163 | mg | | Isoleucine | 1.354 | mg | | Lysine | 2.544 | mg | | Methionine | 0.784 | mg | | Threonine | 1.258 | mg | | Tryptophan | 0.34 | mg | | Valine | 1.447 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 76 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.357 | g | | Total Monounsaturated Fatty Acids | 1.585 | g | | Retinol | 2 | μg | | Leucine | 2.354 | mg | | Total Polyunsaturated Fatty Acids | 0.614 | g | | Cysteine | 0.322 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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