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Ingredient Detail
Pork, fresh, loin, tenderloin, separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.53 | g | | Dietary Energy | 0.502 | MJ | | Protein | 20.65 | g | | Water | 74.97 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.61 | mg | | Vitamin B12 | 0.52 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.3 | μg | | Vitamin E | 0.22 | mg | | Calcium | 6 | mg | | Copper | 0.089 | mg | | Iron | 0.97 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 243 | mg | | Potassium | 393 | mg | | Selenium | 30.3 | μg | | Sodium | 52 | mg | | Zinc | 1.87 | mg | | Methionine & Cysteine | 0.807 | mg | | Phenylalanine & Tyrosine | 1.654 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.016 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.463 | g | | Thiamin | 0.982 | mg | | Riboflavin | 0.337 | mg | | Vitamin B6 | 0.765 | mg | | Pantothenic Acid | 0.837 | mg | | Choline | 79.7 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.868 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.892 | mg | | Isoleucine | 1.016 | mg | | Lysine | 1.915 | mg | | Methionine | 0.569 | mg | | Threonine | 0.927 | mg | | Tryptophan | 0.217 | mg | | Valine | 1.079 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 65 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.181 | g | | Total Monounsaturated Fatty Acids | 1.355 | g | | Retinol | 0 | μg | | Leucine | 1.759 | mg | | Total Polyunsaturated Fatty Acids | 0.562 | g | | Cysteine | 0.238 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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