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Ingredient Detail
Pork, fresh, ground, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 21.19 | g | | Dietary Energy | 1.1 | MJ | | Protein | 16.88 | g | | Water | 61.06 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.338 | mg | | Vitamin B12 | 0.7 | μg | | Dietary Folate Equivalents | 5 | μg | | Calcium | 14 | mg | | Copper | 0.045 | mg | | Iron | 0.88 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 175 | mg | | Potassium | 287 | mg | | Selenium | 24.6 | μg | | Sodium | 56 | mg | | Zinc | 2.2 | mg | | Methionine & Cysteine | 0.662 | mg | | Phenylalanine & Tyrosine | 1.262 | mg | | Vitamin C | 0.7 | mg | | Thiamin | 0.732 | mg | | Riboflavin | 0.235 | mg | | Vitamin B6 | 0.383 | mg | | Pantothenic Acid | 0.668 | mg | | Phenylalanine | 0.674 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.674 | mg | | Isoleucine | 0.79 | mg | | Lysine | 1.518 | mg | | Methionine | 0.447 | mg | | Threonine | 0.771 | mg | | Tryptophan | 0.214 | mg | | Valine | 0.916 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 72 | mg | | Total Saturated Fatty Acids | 7.87 | g | | Total Monounsaturated Fatty Acids | 9.44 | g | | Retinol | 2 | μg | | Leucine | 1.354 | mg | | Total Polyunsaturated Fatty Acids | 1.91 | g | | Cysteine | 0.215 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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