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Ingredient Detail
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.11 | g | | Dietary Energy | 0.841 | MJ | | Protein | 29.86 | g | | Water | 61.09 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.054 | mg | | Vitamin B12 | 0.98 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 5 | mg | | Copper | 0.067 | mg | | Iron | 1.39 | mg | | Magnesium | 35 | mg | | Manganese | 35 | mg | | Phosphorus | 290 | mg | | Potassium | 444 | mg | | Selenium | 47.7 | μg | | Sodium | 64 | mg | | Zinc | 2.89 | mg | | Methionine & Cysteine | 1.165 | mg | | Phenylalanine & Tyrosine | 2.224 | mg | | Vitamin C | 1 | mg | | Thiamin | 0.968 | mg | | Riboflavin | 0.378 | mg | | Vitamin B6 | 0.515 | mg | | Pantothenic Acid | 0.899 | mg | | Phenylalanine | 1.19 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.182 | mg | | Isoleucine | 1.39 | mg | | Lysine | 2.68 | mg | | Methionine | 0.786 | mg | | Threonine | 1.358 | mg | | Tryptophan | 0.376 | mg | | Valine | 1.616 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 94 | mg | | Total Saturated Fatty Acids | 2.93 | g | | Total Monounsaturated Fatty Acids | 3.34 | g | | Retinol | 2 | μg | | Leucine | 2.389 | mg | | Total Polyunsaturated Fatty Acids | 0.74 | g | | Cysteine | 0.379 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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