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Ingredient Detail
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.33 | g | | Dietary Energy | 0.782 | MJ | | Protein | 30.42 | g | | Water | 62.3 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.135 | mg | | Vitamin B12 | 1 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 5 | mg | | Copper | 0.068 | mg | | Iron | 1.43 | mg | | Magnesium | 36 | mg | | Manganese | 36 | mg | | Phosphorus | 295 | mg | | Potassium | 451 | mg | | Selenium | 51.6 | μg | | Sodium | 65 | mg | | Zinc | 2.95 | mg | | Methionine & Cysteine | 1.193 | mg | | Phenylalanine & Tyrosine | 2.274 | mg | | Vitamin C | 1 | mg | | Thiamin | 0.988 | mg | | Riboflavin | 0.387 | mg | | Vitamin B6 | 0.528 | mg | | Pantothenic Acid | 0.917 | mg | | Phenylalanine | 1.214 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.215 | mg | | Isoleucine | 1.424 | mg | | Lysine | 2.736 | mg | | Methionine | 0.805 | mg | | Threonine | 1.389 | mg | | Tryptophan | 0.386 | mg | | Valine | 1.65 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 94 | mg | | Total Saturated Fatty Acids | 2.24 | g | | Total Monounsaturated Fatty Acids | 2.58 | g | | Retinol | 2 | μg | | Leucine | 2.441 | mg | | Total Polyunsaturated Fatty Acids | 0.56 | g | | Cysteine | 0.388 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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