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Ingredient Detail
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.33 | g | | Dietary Energy | 0.696 | MJ | | Protein | 21.34 | g | | Water | 70.14 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.566 | mg | | Vitamin B12 | 0.54 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.5 | μg | | Vitamin E | 0.12 | mg | | Calcium | 7 | mg | | Copper | 0.056 | mg | | Iron | 0.53 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 216 | mg | | Potassium | 358 | mg | | Selenium | 26.5 | μg | | Sodium | 47 | mg | | Zinc | 1.73 | mg | | Methionine & Cysteine | 0.834 | mg | | Phenylalanine & Tyrosine | 1.709 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.039 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.885 | g | | Thiamin | 0.426 | mg | | Riboflavin | 0.181 | mg | | Vitamin B6 | 0.718 | mg | | Pantothenic Acid | 0.722 | mg | | Choline | 57.3 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.897 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.922 | mg | | Isoleucine | 1.05 | mg | | Lysine | 1.979 | mg | | Methionine | 0.588 | mg | | Threonine | 0.958 | mg | | Tryptophan | 0.225 | mg | | Valine | 1.115 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 64 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.598 | g | | Total Monounsaturated Fatty Acids | 1.861 | g | | Retinol | 2 | μg | | Leucine | 1.818 | mg | | Total Polyunsaturated Fatty Acids | 0.651 | g | | Cysteine | 0.246 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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