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Ingredient Detail
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.14 | g | | Dietary Energy | 0.741 | MJ | | Protein | 20.08 | g | | Water | 69.13 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.452 | mg | | Vitamin B12 | 0.64 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin D3 Equivalents | 0.5 | μg | | Vitamin E | 0.16 | mg | | Calcium | 16 | mg | | Copper | 0.07 | mg | | Iron | 0.74 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 205 | mg | | Potassium | 345 | mg | | Selenium | 31.6 | μg | | Sodium | 54 | mg | | Zinc | 2.01 | mg | | Methionine & Cysteine | 0.784 | mg | | Phenylalanine & Tyrosine | 1.582 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.1 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.039 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.853 | g | | Thiamin | 0.582 | mg | | Riboflavin | 0.238 | mg | | Vitamin B6 | 0.625 | mg | | Pantothenic Acid | 0.903 | mg | | Choline | 50.7 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.834 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.85 | mg | | Isoleucine | 0.975 | mg | | Lysine | 1.848 | mg | | Methionine | 0.547 | mg | | Threonine | 0.903 | mg | | Tryptophan | 0.22 | mg | | Valine | 1.057 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 65 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.106 | g | | Total Monounsaturated Fatty Acids | 3.768 | g | | Retinol | 2 | μg | | Leucine | 1.687 | mg | | Total Polyunsaturated Fatty Acids | 1.122 | g | | Cysteine | 0.237 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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