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Ingredient Detail
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.66 | g | | Dietary Energy | 0.981 | MJ | | Protein | 26.07 | g | | Water | 59.43 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.368 | mg | | Vitamin B12 | 0.68 | μg | | Dietary Folate Equivalents | 2 | μg | | Vitamin D3 Equivalents | 0.9 | μg | | Vitamin E | 0.12 | mg | | Calcium | 20 | mg | | Copper | 0.07 | mg | | Iron | 0.93 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 222 | mg | | Potassium | 345 | mg | | Selenium | 41.8 | μg | | Sodium | 55 | mg | | Zinc | 2.56 | mg | | Methionine & Cysteine | 1.021 | mg | | Phenylalanine & Tyrosine | 2.027 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.1 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.029 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.648 | g | | Thiamin | 0.679 | mg | | Riboflavin | 0.293 | mg | | Vitamin B6 | 0.561 | mg | | Pantothenic Acid | 0.727 | mg | | Choline | 63.4 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.072 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.089 | mg | | Isoleucine | 1.256 | mg | | Lysine | 2.386 | mg | | Methionine | 0.706 | mg | | Threonine | 1.179 | mg | | Tryptophan | 0.299 | mg | | Valine | 1.385 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 83 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.703 | g | | Total Monounsaturated Fatty Acids | 5.758 | g | | Retinol | 2 | μg | | Leucine | 2.164 | mg | | Total Polyunsaturated Fatty Acids | 1.367 | g | | Cysteine | 0.315 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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