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Ingredient Detail
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.88 | g | | Dietary Energy | 0.602 | MJ | | Protein | 21.23 | g | | Water | 72.23 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.825 | mg | | Vitamin B12 | 0.66 | μg | | Dietary Folate Equivalents | 5 | μg | | Calcium | 17 | mg | | Copper | 0.065 | mg | | Iron | 0.88 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 209 | mg | | Potassium | 384 | mg | | Selenium | 32.4 | μg | | Sodium | 54 | mg | | Zinc | 1.99 | mg | | Methionine & Cysteine | 0.833 | mg | | Phenylalanine & Tyrosine | 1.588 | mg | | Vitamin C | 0.6 | mg | | Thiamin | 0.98 | mg | | Riboflavin | 0.272 | mg | | Vitamin B6 | 0.51 | mg | | Pantothenic Acid | 0.789 | mg | | Phenylalanine | 0.848 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.848 | mg | | Isoleucine | 0.994 | mg | | Lysine | 1.909 | mg | | Methionine | 0.562 | mg | | Threonine | 0.97 | mg | | Tryptophan | 0.27 | mg | | Valine | 1.152 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 60 | mg | | Total Saturated Fatty Acids | 2.03 | g | | Total Monounsaturated Fatty Acids | 2.66 | g | | Retinol | 2 | μg | | Leucine | 1.704 | mg | | Total Polyunsaturated Fatty Acids | 0.63 | g | | Cysteine | 0.271 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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