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Ingredient Detail
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.44 | g | | Dietary Energy | 0.883 | MJ | | Protein | 29.47 | g | | Water | 60.3 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.251 | mg | | Vitamin B12 | 0.75 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 22 | mg | | Copper | 0.053 | mg | | Iron | 1.07 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 234 | mg | | Potassium | 377 | mg | | Selenium | 45.4 | μg | | Sodium | 57 | mg | | Zinc | 2.87 | mg | | Methionine & Cysteine | 1.156 | mg | | Phenylalanine & Tyrosine | 2.203 | mg | | Vitamin C | 0.4 | mg | | Thiamin | 0.873 | mg | | Riboflavin | 0.344 | mg | | Vitamin B6 | 0.435 | mg | | Pantothenic Acid | 0.692 | mg | | Phenylalanine | 1.176 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.177 | mg | | Isoleucine | 1.38 | mg | | Lysine | 2.65 | mg | | Methionine | 0.78 | mg | | Threonine | 1.346 | mg | | Tryptophan | 0.374 | mg | | Valine | 1.599 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 85 | mg | | Total Saturated Fatty Acids | 3.34 | g | | Total Monounsaturated Fatty Acids | 4.22 | g | | Retinol | 2 | μg | | Leucine | 2.364 | mg | | Total Polyunsaturated Fatty Acids | 0.71 | g | | Cysteine | 0.376 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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