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Ingredient Detail
USDA Commodity, pork, cured, ham, boneless, cooked, heated
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.62 | g | | Dietary Energy | 0.623 | MJ | | Protein | 18.84 | g | | Water | 71.8 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.553 | mg | | Vitamin B12 | 1.41 | μg | | Dietary Folate Equivalents | 3 | μg | | Calcium | 6 | mg | | Copper | 0.114 | mg | | Iron | 0.85 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 292 | mg | | Potassium | 281 | mg | | Selenium | 19.8 | μg | | Sodium | 1155 | mg | | Zinc | 2.23 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.005 | mg | | Vitamin C | 23.3 | mg | | Thiamin | 0.53 | mg | | Riboflavin | 0.238 | mg | | Vitamin B6 | 0.256 | mg | | Pantothenic Acid | 0.873 | mg | | Dietary Fibre | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 73 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.701 | g | | Total Monounsaturated Fatty Acids | 2.864 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.747 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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