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Ingredient Detail
USDA Commodity, pork, cured, ham, boneless, cooked, unheated
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.16 | g | | Dietary Energy | 0.556 | MJ | | Protein | 17.44 | g | | Water | 72.42 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0.69 | g | | Niacin Equivalents | 2.525 | mg | | Vitamin B12 | 0.68 | μg | | Dietary Folate Equivalents | 4 | μg | | Calcium | 7 | mg | | Copper | 0.111 | mg | | Iron | 1.07 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 278 | mg | | Potassium | 272 | mg | | Selenium | 16.4 | μg | | Sodium | 1210 | mg | | Zinc | 2.3 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.022 | mg | | Vitamin C | 22.7 | mg | | Thiamin | 0.534 | mg | | Riboflavin | 0.187 | mg | | Vitamin B6 | 0.229 | mg | | Pantothenic Acid | 0.659 | mg | | Dietary Fibre | 0 | g | | Carbohydrate by difference (g) | 0.69 | g | | Alcohol | 0 | g | | Cholesterol | 71 | mg | | Total Saturated Fatty Acids | 1.673 | g | | Total Monounsaturated Fatty Acids | 2.655 | g | | Retinol | 2 | μg | | Total Polyunsaturated Fatty Acids | 0.777 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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