|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5 | g | | Dietary Energy | 0.706 | MJ | | Protein | 28.95 | g | | Water | 64.49 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 10.323 | mg | | Vitamin B12 | 0.52 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 0.23 | mg | | Calcium | 10 | mg | | Copper | 0.063 | mg | | Iron | 0.63 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 320 | mg | | Potassium | 517 | mg | | Selenium | 37.7 | μg | | Sodium | 209 | mg | | Zinc | 2.02 | mg | | Methionine & Cysteine | 1.072 | mg | | Phenylalanine & Tyrosine | 2.102 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.019 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.561 | g | | Thiamin | 0.631 | mg | | Riboflavin | 0.188 | mg | | Vitamin B6 | 0.489 | mg | | Pantothenic Acid | 0.786 | mg | | Choline | 98.7 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.128 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.267 | mg | | Isoleucine | 1.363 | mg | | Lysine | 2.529 | mg | | Methionine | 0.764 | mg | | Threonine | 1.139 | mg | | Tryptophan | 0.268 | mg | | Valine | 1.448 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 75 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.797 | g | | Total Monounsaturated Fatty Acids | 2.406 | g | | Retinol | 0 | μg | | Leucine | 2.288 | mg | | Total Polyunsaturated Fatty Acids | 0.691 | g | | Cysteine | 0.308 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
