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Ingredient Detail
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.66 | g | | Dietary Energy | 0.796 | MJ | | Protein | 28.35 | g | | Water | 62.52 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 10.192 | mg | | Vitamin B12 | 0.55 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 0.24 | mg | | Calcium | 10 | mg | | Copper | 0.062 | mg | | Iron | 0.63 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 317 | mg | | Potassium | 512 | mg | | Selenium | 35.5 | μg | | Sodium | 205 | mg | | Zinc | 1.98 | mg | | Methionine & Cysteine | 1.039 | mg | | Phenylalanine & Tyrosine | 2.04 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.616 | mg | | Riboflavin | 0.184 | mg | | Vitamin B6 | 0.476 | mg | | Pantothenic Acid | 0.79 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.1 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.241 | mg | | Isoleucine | 1.321 | mg | | Lysine | 2.455 | mg | | Methionine | 0.738 | mg | | Threonine | 1.103 | mg | | Tryptophan | 0.259 | mg | | Valine | 1.416 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 75 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.725 | g | | Total Monounsaturated Fatty Acids | 3.5 | g | | Retinol | 2 | μg | | Leucine | 2.223 | mg | | Total Polyunsaturated Fatty Acids | 0.664 | g | | Cysteine | 0.301 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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