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Ingredient Detail

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat3.56g
Dietary Energy0.507MJ
Protein21.41g
Water70.92g
Vitamin A (Retinol Equivalents)11μg
Carbohydrate0.87g
Niacin Equivalents4.43mg
Vitamin B120.36μg
Dietary Folate Equivalents4μg
Vitamin E0.2mg
Calcium8mg
Copper0.098mg
Iron0.71mg
Magnesium18mg
Manganese18mg
Phosphorus246mg
Potassium250mg
Selenium27.5μg
Sodium1150mg
Zinc1.81mg
Methionine & Cysteine0.752mg
Phenylalanine & Tyrosine1.552mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.011g
Fats - n6 Polyunsaturated (Linoleic Acid)0.308g
Thiamin0.356mg
Riboflavin0.189mg
Vitamin B60.434mg
Pantothenic Acid0.531mg
Choline83.6mg
Vitamin K0μg
Phenylalanine0.857mg
Dietary Fibre0g
Histidine0.933mg
Isoleucine0.967mg
Lysine1.809mg
Methionine0.512mg
Threonine0.958mg
Tryptophan0.201mg
Valine1.083mg
Glucose0.04g
Fructose0.05g
Sucrose0.75g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)0.84g
Carbohydrate by difference (g)0.87g
Alcohol0g
Cholesterol62mg
Caffeine0mg
Total Saturated Fatty Acids1.254g
Total Monounsaturated Fatty Acids1.61g
Retinol11μg
Leucine1.716mg
Total Polyunsaturated Fatty Acids0.387g
Cysteine0.24mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.