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Ingredient Detail
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 3.56 | g | Dietary Energy | 0.507 | MJ | Protein | 21.41 | g | Water | 70.92 | g | Vitamin A (Retinol Equivalents) | 11 | μg | Carbohydrate | 0.87 | g | Niacin Equivalents | 4.43 | mg | Vitamin B12 | 0.36 | μg | Dietary Folate Equivalents | 4 | μg | Vitamin E | 0.2 | mg | Calcium | 8 | mg | Copper | 0.098 | mg | Iron | 0.71 | mg | Magnesium | 18 | mg | Manganese | 18 | mg | Phosphorus | 246 | mg | Potassium | 250 | mg | Selenium | 27.5 | μg | Sodium | 1150 | mg | Zinc | 1.81 | mg | Methionine & Cysteine | 0.752 | mg | Phenylalanine & Tyrosine | 1.552 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.011 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.308 | g | Thiamin | 0.356 | mg | Riboflavin | 0.189 | mg | Vitamin B6 | 0.434 | mg | Pantothenic Acid | 0.531 | mg | Choline | 83.6 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.857 | mg | Dietary Fibre | 0 | g | Histidine | 0.933 | mg | Isoleucine | 0.967 | mg | Lysine | 1.809 | mg | Methionine | 0.512 | mg | Threonine | 0.958 | mg | Tryptophan | 0.201 | mg | Valine | 1.083 | mg | Glucose | 0.04 | g | Fructose | 0.05 | g | Sucrose | 0.75 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 0.84 | g | Carbohydrate by difference (g) | 0.87 | g | Alcohol | 0 | g | Cholesterol | 62 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 1.254 | g | Total Monounsaturated Fatty Acids | 1.61 | g | Retinol | 11 | μg | Leucine | 1.716 | mg | Total Polyunsaturated Fatty Acids | 0.387 | g | Cysteine | 0.24 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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