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Ingredient Detail

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat3.48g
Dietary Energy0.399MJ
Protein15.43g
Water77.03g
Vitamin A (Retinol Equivalents)9μg
Carbohydrate0.56g
Niacin Equivalents5.32mg
Vitamin B120.54μg
Dietary Folate Equivalents3μg
Vitamin E0.16mg
Calcium7mg
Copper0.091mg
Iron1.13mg
Magnesium16mg
Manganese16mg
Phosphorus235mg
Potassium205mg
Selenium28.8μg
Sodium1170mg
Zinc1.37mg
Methionine & Cysteine0.542mg
Phenylalanine & Tyrosine1.118mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.01g
Fats - n6 Polyunsaturated (Linoleic Acid)0.301g
Thiamin0.235mg
Riboflavin0.213mg
Vitamin B60.265mg
Pantothenic Acid0.377mg
Choline63.8mg
Vitamin K0μg
Phenylalanine0.617mg
Dietary Fibre0g
Histidine0.672mg
Isoleucine0.697mg
Lysine1.304mg
Methionine0.369mg
Threonine0.69mg
Tryptophan0.145mg
Valine0.781mg
Glucose0.03g
Fructose0.04g
Sucrose0.59g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)0.67g
Carbohydrate by difference (g)0.56g
Alcohol0g
Cholesterol53mg
Caffeine0mg
Total Saturated Fatty Acids1.227g
Total Monounsaturated Fatty Acids1.575g
Retinol9μg
Leucine1.236mg
Total Polyunsaturated Fatty Acids0.379g
Cysteine0.173mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.